Terung Goreng Cili (Keto-Modified)
Keto Chili Fried Eggplant
Yes, with a tweak: request 'no sugar' (tiada gula) in the chili paste. About 7g net carbs per serving.
What it is
Eggplant slices lightly fried until tender, then stir-fried with a spicy chili paste. Modified to remove any added sugar or sweetening agents.
Key ingredients
Eggplant, red chilies, garlic, shallots, belacan (shrimp paste), cooking oil.
How to make it keto
Request 'no sugar' (tiada gula) in the chili paste. Ensure eggplant is not breaded or deep-fried in a sugary batter. Ask for minimal oil if concerned about excessive oil.
Say this to the waiter (Malay)
Terung Goreng Cili ni, minta tiada gula dalam pes cili. Terung jangan salut tepung atau batter manis. Minyak pun minta sikit saja ya.
For the Terung Goreng Cili, please ensure no sugar in the chili paste. No breading or sugary batter for the eggplant. Minimal oil, please.
Watch out for
Added sugar in chili paste (common for some versions), excessive oil if deep-fried.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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