Carnitas de Pollo
Crispy Braised Chicken Pieces (Keto-Style)
Yes, with a tweak: explicitly request no tortillas, rice, or beans. About 5g net carbs per serving, lower than 7 in 10 Mexican dishes.
What it is
Tender chicken pieces (often thighs and legs for flavor) slow-cooked in their own fat or lard until succulent, then crisped to achieve a delightful texture. Served simply with a side of pico de gallo or guacamole.
Key ingredients
Chicken thighs/legs, lard or avocado oil, salt, traditional seasonings like orange peel (minimal carb), onion, garlic. Served with fresh salsa and avocado.
How to make it keto
Explicitly request no tortillas, rice, or beans. Verify that no sugary marinades or glazes are used in the cooking process. Focus on dark meat for higher fat content.
Watch out for
Potential sugary marinades, hidden starches in accompanying salsas, or carby sides (rice, beans, tortillas) if not explicitly omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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