Chuletitas de Cordero a la Plancha
Grilled Lamb Chops with Keto Vegetables
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Mexican dishes.
What it is
Tender lamb chops, seasoned simply with salt, pepper, and garlic, then grilled to perfection to achieve a juicy interior and a nicely seared exterior. Served with a simple side of grilled asparagus, sautéed zucchini, or a fresh green salad, instead of traditional starchy accompaniments like rice or potatoes.
Key ingredients
Lamb chops, olive oil, garlic, salt, pepper, asparagus or zucchini.
Optional tweaks
Request no sugary marinades for the lamb. Ensure side dishes are keto-friendly vegetables and not high-carb options.
Watch out for
Sugary marinades, high-carb side dishes (rice, beans, potatoes, corn), sweet glazes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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