Codorniz en Escabeche (Plato Keto con Espinacas Salteadas)
Quail in Pickled Sauce (Keto Plate with Sautéed Spinach)
Yes, with a tweak: ensure no sugar is added to the escabeche sauce. About 7g net carbs per serving.
What it is
Whole quail marinated and cooked in a flavorful escabeche sauce, typically made with vinegar, herbs, and spices like oregano, bay leaves, and peppercorns. Served as a keto plate with sautéed spinach or other low-carb greens instead of traditional sides.
Key ingredients
Whole quail, white vinegar, onion, garlic, oregano, bay leaves, peppercorns, jalapeño, olive oil. Sautéed spinach cooked with oil/butter.
How to make it keto
Ensure no sugar is added to the escabeche sauce. Serve with keto-friendly vegetables instead of starchy sides (e.g., rice, potatoes, tortillas).
Watch out for
Sugary additions to the escabeche sauce for balance, starchy side dishes, or high-carb vegetable accompaniments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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