Codorniz en Pipian Verde
Quail in Green Pipian Sauce (Keto Modified)
Yes, with a tweak: ensure no flour or masa is used to thicken the sauce, and no sugar added. About 8g net carbs per serving.
What it is
Pan-seared quail exquisitely covered in a creamy, vibrant green pipian sauce made from toasted pumpkin seeds, tomatillos, serrano peppers, cilantro, and often a touch of epazote. Served with sautéed asparagus.
Key ingredients
Quail, pumpkin seeds, tomatillos, serrano peppers, cilantro, onion, garlic, epazote, chicken broth, olive oil, asparagus.
How to make it keto
Ensure no flour or masa is used to thicken the sauce, and no sugar added. Request no rice, beans, or tortillas.
Watch out for
Flour/masa thickeners in pipian, hidden sugars, starchy vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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