Codorniz Rellena de Chorizo y Queso (Keto, Sin Capear)
Quail Stuffed with Chorizo and Cheese (Keto, Not Breaded)
Yes, with a tweak: confirm no breading (capeado) or sugar in the chorizo. About 4g net carbs per serving, lower than 8 in 10 Mexican dishes.
What it is
A whole quail deboned and generously stuffed with a savory mixture of spicy Mexican chorizo and melted cheese (e.g., Oaxaca or Monterey Jack), then roasted or grilled to perfection.
Key ingredients
Quail, Mexican chorizo, cheese (Oaxaca/Monterey Jack), onion, garlic, cumin, oregano, salt, pepper.
How to make it keto
Confirm no breading (capeado) or sugar in the chorizo. Request without rice, beans, or sugary glazes. Ask for a simple green salad or grilled vegetables.
Watch out for
Mexican chorizo can sometimes contain fillers (e.g., breadcrumbs, potato starch) or sugar. Ensure no breading is used on the quail, and that any glaze or sauce is sugar-free.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Mexican menuAll 435 Mexican dishes ›
