Costra de Queso
Grilled Cheese Crust
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Mexican dishes.
What it is
A crispy, savory 'crust' formed by grilling a thin layer of cheese (typically Oaxaca or Monterey Jack) directly on a hot griddle until it creates a firm, pliable, and browned shell. It serves as an excellent low-carb tortilla substitute or a standalone cheesy snack.
Key ingredients
Oaxaca or Monterey Jack cheese.
Optional tweaks
Confirm that no flour or starch is added to the cheese for stability. Request it plain, without any carb-rich fillings. Can be used to wrap keto-friendly ingredients.
Watch out for
Some commercial cheeses may contain small amounts of starch or anti-caking agents, but generally minimal for grilling cheeses. Ensure no high-carb fillings or sides are included.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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