Omelette a la Mexicana (con Verduras y Queso)
Mexican Style Omelette with Vegetables and Cheese
Yes, keto as served. About 9g net carbs per serving.
What it is
A fluffy omelette filled with fresh, diced tomatoes, onions, jalapeños (or serranos), and melted cheese. This classic Mexican breakfast dish is naturally low-carb and provides a hearty start to the day.
Key ingredients
Eggs, tomatoes, onions, jalapeños, cheese
Optional tweaks
Request no added sugar to vegetables. Ask for extra cheese or avocado on the side. Ensure no beans or rice are served with it.
Watch out for
Excessive use of tomato (can add up carbs), hidden sugars in pre-made salsas if used, cross-contamination from cooking surfaces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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