Pescado al Chipotle (con Espárragos Asados)
Fish Fillet in Chipotle Sauce (with Roasted Asparagus)
Yes, with a tweak: confirm no sugar or flour is used to thicken the sauce. About 11g net carbs per serving, on the higher side for Mexican food, so watch the portion.
What it is
A pan-seared white fish fillet (such as tilapia or cod) generously coated in a rich, smoky chipotle cream sauce. Served with a side of roasted asparagus to maintain a keto profile.
Key ingredients
White fish fillet, chipotle cream sauce, roasted asparagus
How to make it keto
Confirm no sugar or flour is used to thicken the sauce. Request extra cream in the sauce. Ensure no rice, potatoes, or corn are served as sides. Request roasted asparagus or a green salad.
Watch out for
Sugar in chipotle in adobo sauce, flour or cornstarch thickeners in the sauce, added sugars in any accompanying vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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