Sopa de Chayote con Queso y Crema (Keto)
Chayote Soup with Cheese and Cream (Keto)
Yes, keto as served. About 7g net carbs per serving.
What it is
A creamy and comforting soup made from chayote squash, blended with chicken or vegetable broth, heavy cream, and topped with crumbled queso fresco or panela. A naturally low-carb and soothing option.
Key ingredients
Chayote squash, chicken broth, heavy cream, queso fresco, garlic
Optional tweaks
Ensure no flour or cornstarch is used as a thickener. Confirm no potato or other starchy vegetables are added.
Watch out for
Flour/cornstarch thickeners, hidden potato or other starchy vegetables in the base.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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