Crnogorska Salata
Montenegrin Salad
Yes, keto as served. About 5g net carbs per serving, lower than 5 in 10 Montenegrin dishes.
What it is
A fresh and vibrant salad typically featuring ripe tomatoes, crisp cucumbers, red onions, often bell peppers, and topped with local cheese (like Njeguški sir) and olives. It is usually dressed simply with olive oil and vinegar.
Key ingredients
Tomatoes, cucumbers, red onion, bell peppers (optional), local feta-style cheese, olives, olive oil, vinegar, salt, pepper.
Optional tweaks
Ensure the dressing is pure olive oil and vinegar, with no added sugars or commercial bottled dressings. Avoid croutons if offered.
Say this to the waiter (Serbian)
Za Crnogorsku Salatu, molim vas samo maslinovo ulje i sirće, bez šećera. I bez krutona, ako nudite.
For Crnogorska Salata, please ensure dressing is pure olive oil and vinegar, with no sugar. No croutons, if offered.
Watch out for
Sugary dressings, croutons.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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