Crnogorska Salata sa Sirom
Montenegrin Salad with Cheese
Yes, keto as served. About 7g net carbs per serving.
What it is
A refreshing traditional salad made with fresh tomatoes, cucumbers, onions, and bell peppers, often served with local cheese. Dressed simply with olive oil and vinegar.
Key ingredients
Tomatoes, cucumbers, onions, bell peppers, local hard cheese (e.g., Njeguški sir), olive oil, vinegar (wine or apple cider), salt.
Optional tweaks
Ensure the dressing is pure olive oil and vinegar, with no added sugar. Request extra virgin olive oil for a generous serving of healthy fats. Ask for a generous portion of cheese.
Say this to the waiter (Serbian)
Crnogorska Salata sa Sirom. Preliv samo čisto ekstra devičansko maslinovo ulje i sirće, bez šećera. Molim vas dosta maslinovog ulja i više sira.
Crnogorska Salata sa Sirom, please. Dressing strictly pure extra virgin olive oil and vinegar, no sugar. Can I get a generous amount of olive oil and extra cheese?
Watch out for
Dressing sometimes contains hidden sugars. Tomatoes, peppers, and onions contribute natural sugars, which can accumulate in a large portion. Be mindful of serving size if very strict with carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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