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All cuisines › Montenegrin

Jagnjeći Kotleti na Žaru

Grilled Lamb Chops (with Keto Sides)

Yes, with a tweak: request without potatoes, rice, or bread. About 5g net carbs per serving, lower than 5 in 10 Montenegrin dishes.

Needs a tweakHigh ProteinLamb
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5gNet carbs
8gTotal carbs
3gFibre
55gProtein
55gFat
700Calories

What it is

Tender lamb chops, grilled to perfection, seasoned simply with salt, pepper, garlic, and rosemary. Traditionally served with potatoes, for a keto version, these are replaced with low-carb vegetables.

Key ingredients

Lamb chops, olive oil, salt, black pepper, fresh garlic, rosemary.

How to make it keto

Request without potatoes, rice, or bread. Ask for grilled low-carb vegetables (e.g., zucchini, eggplant, bell peppers) or a fresh green salad with olive oil and vinegar instead.

Watch out for

Sugary marinades (rare for this dish, but always good to confirm), starchy sides (potatoes, rice, bread), sauces with thickeners or added sugars.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Montenegrin menuAll 722 Montenegrin dishes ›

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