Janije (Keto Janije sa Niskougljenohidratnim Povrćem)
Keto Lamb and Vegetable Stew (No Potatoes/Carrots)
Yes, with a tweak: request no potatoes, carrots, peas, or other starchy root vegetables. About 10g net carbs per serving, on the higher side for Montenegrin food, so watch the portion.
What it is
A hearty, slow-cooked lamb stew, featuring tender chunks of lamb meat braised with a selection of low-carb vegetables like bell peppers, zucchini, and eggplant in a rich, savory broth. Traditionally, Janije might include root vegetables, but these are omitted for keto.
Key ingredients
Lamb meat (e.g., shoulder, leg), olive oil, onion, bell peppers, zucchini, eggplant, small amount of tomatoes, garlic, parsley, bay leaf, salt, black pepper, water/broth.
How to make it keto
Crucially, request no potatoes, carrots, peas, or other starchy root vegetables. Confirm no flour or other carbohydrate-based thickeners are used in the stew. Ask for minimal tomato paste, if any, to avoid added sugars.
Watch out for
Potatoes, carrots, peas, flour thickeners, large amounts of tomatoes/tomato paste with hidden sugars, rice or bread served alongside.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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