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All cuisines › Montenegrin

Japraci (Keto Stuffed Collard/Sour Cabbage Rolls with Cauliflower Rice)

Keto Montenegrin Stuffed Collard/Sour Cabbage Rolls

Yes, with a tweak: request cauliflower rice instead of regular rice. About 13g net carbs per serving, on the higher side for Montenegrin food, so watch the portion.

Needs a tweakBalanced Protein/FatBeef
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13gNet carbs
20gTotal carbs
7gFibre
50gProtein
50gFat
700Calories

What it is

A Montenegrin variant of stuffed rolls, typically using blanched collard greens or fermented sour cabbage leaves. These are filled with a mixture of minced meat (beef/pork), onions, and spices. For a keto version, the traditional rice is replaced with cauliflower rice, and they are slow-cooked in a savory, often tomato-based, broth.

Key ingredients

Collard greens/sour cabbage leaves, minced beef/pork, onions, garlic, cauliflower rice, tomato paste (optional), smoked paprika, olive oil, salt, pepper, broth.

How to make it keto

Crucially, request cauliflower rice instead of regular rice. Confirm no sugar is added to the sauce/broth.

Watch out for

The defining carb, rice, must be replaced; hidden sugars in tomato sauce (if used); flour thickeners for the sauce.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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