Jaretina sa Raštanom
Goat Meat with Collard Greens Stew
Yes, keto as served. About 7g net carbs per serving.
What it is
A traditional and hearty slow-cooked stew from the northern regions of Montenegro, featuring succulent goat meat simmered with robust collard greens (raštan), typically seasoned with garlic and olive oil until incredibly tender.
Key ingredients
Goat meat (often shoulder or leg), fresh collard greens (raštan), onion, garlic, olive oil, salt, black pepper. Sometimes a small piece of cured meat is added for depth of flavor.
Optional tweaks
Explicitly confirm that no potatoes or other starchy root vegetables are added to the stew, as these are common additions in non-keto versions.
Watch out for
Potatoes, carrots, or other root vegetables sometimes used as fillers in stews.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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