Riba na Žaru (Keto Modified)
Grilled Sea Fish with Olive Oil and Garlic Greens
Yes, with a tweak: request no potatoes (boiled or fried) or rice. About 4g net carbs per serving, lower than 7 in 10 Montenegrin dishes.
What it is
Fresh whole sea fish (e.g., brancin - sea bass, or orada - sea bream) grilled to perfection, drizzled with olive oil, and served with blanched greens like spinach or blitva (chard) sautéed with garlic, instead of traditional potatoes.
Key ingredients
Whole sea bass/bream, olive oil, lemon, salt, pepper, blitva (chard) or spinach, garlic.
How to make it keto
Request no potatoes (boiled or fried) or rice. Ask for blitva (chard) or spinach prepared simply with olive oil and garlic.
Watch out for
Typically served with boiled potatoes and blitva (chard) mixed together, or french fries. Ensure potatoes are omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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