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All cuisines › Montenegrin

Sir iz ulja

Montenegrin Cheese in Olive Oil

Yes, keto as served. About 3g net carbs per serving, lower than 8 in 10 Montenegrin dishes.

Keto as servedBalanced Protein/FatVegetable
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3gNet carbs
3gTotal carbs
0gFibre
25gProtein
38gFat
450Calories

What it is

A traditional Montenegrin delicacy featuring local semi-hard cheese (often similar to feta or a firmer white cheese) aged and preserved in olive oil. The oil infusion enhances the flavor and texture of the cheese, making it a rich and savory keto-friendly appetizer or snack.

Key ingredients

Local Montenegrin cheese (sheep or cow milk), olive oil, herbs (optional).

Optional tweaks

None needed. Confirm it's served without bread.

Say this to the waiter (Serbian)

Sir iz ulja, molim potvrdite da se služi bez hleba.

Sir iz ulja, please confirm it's served without bread.

Watch out for

Often served with bread.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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