Brochettes de Kefta/Agneau
Grilled Lamb/Kefta Skewers with Keto Sides
Yes, with a tweak: explicitly request no bread, rice, fries, or starchy vegetable sides (like potatoes). About 5g net carbs per serving, lower than 7 in 10 Moroccan dishes.
What it is
Flavorful skewers of marinated grilled meat, typically ground lamb (kefta) or diced lamb. The meat is seasoned with Moroccan spices like cumin, paprika, and fresh herbs (parsley, cilantro). Served with grilled keto-friendly vegetables instead of traditional carb sides.
Key ingredients
Ground lamb/beef or diced lamb, onion, parsley, cilantro, cumin, paprika, salt, pepper, olive oil, grilled bell peppers, grilled onions.
How to make it keto
Explicitly request no bread, rice, fries, or starchy vegetable sides (like potatoes). Ask for grilled bell peppers, onions, or a small Moroccan salad (oil/vinegar based, no bread) as an alternative side. Confirm marinade contains no added sugar.
Watch out for
Marinade may sometimes contain sugar (less common for traditional brochettes but possible in modern/touristy restaurants). Starchy sides (couscous, rice, bread, fries) are almost always offered and must be declined.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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