Brochettes (Lahm, Djej, or Kefta)
Grilled Moroccan Skewers (Beef, Chicken, or Kefta)
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Moroccan dishes.
What it is
Succulent skewers of marinated beef, lamb, or chicken, or spiced ground kefta, grilled to smoky perfection. Typically seasoned with a blend of cumin, paprika, and finely minced onion and herbs, then drizzled with olive oil.
Key ingredients
Beef (sirloin or tenderloin), lamb (leg or shoulder), or chicken (thigh), or ground beef/lamb (kefta); onion, garlic, parsley, cilantro, cumin, paprika, olive oil, salt, pepper.
Optional tweaks
Verify that no sugary marinades are used. Request the skewers plain, without rice, couscous, or bread. Ask if a side of plain grilled low-carb vegetables (like zucchini or bell peppers) can be provided.
Say this to the waiter (Arabic)
واش الشرمولة ديال البروشيت فيها سكر؟ عفاك، بلا روز، كسكس أو خبز في الجنب.
Does the marinade for the Brochettes contain sugar? Please, no rice, couscous, or bread on the side.
Watch out for
Some marinades may contain sugar. Often served with high-carb sides such as rice, couscous, or bread. Mixed skewers might include high-carb vegetables or fruits.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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