Chakchouka (Keto Modified)
Spiced Eggs Poached in Bell Pepper & Tomato Sauce
Yes, with a tweak: confirm no added sugar in the tomato sauce. About 12g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
A hearty and flavorful dish featuring eggs gently poached in a vibrant, spiced sauce made from sautéed bell peppers, onions, and tomatoes. Modified to ensure no added sugar in the tomato sauce and served without bread.
Key ingredients
Eggs, bell peppers, tomatoes (fresh or crushed), onion, garlic, olive oil, cumin, paprika, cayenne pepper (optional), salt, pepper, fresh parsley.
How to make it keto
Confirm no added sugar in the tomato sauce. Serve strictly without bread, typically used for scooping up the sauce.
Say this to the waiter (Arabic)
من فضلك، هل صلصة الشكشوكة بدون سكر مضاف؟ وقدمها بدون خبز نهائياً.
Please confirm no added sugar in the Chakchouka tomato sauce. Serve it strictly without bread.
Watch out for
Restaurants may add sugar to the tomato sauce. Traditionally served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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