Dajaj M'sharmel bil Zitoun w'Hamed (Tagine)
Moroccan Chicken Stew with Lemon and Olives
Yes, with a tweak: request no added sugar in the sauce. About 11g net carbs per serving.
What it is
Chicken pieces slow-cooked in a traditional tagine with preserved lemons, green olives, onions, garlic, and a blend of Moroccan spices like ginger, turmeric, and saffron. This stew is rich, savory, and tangy. Typically served with couscous or bread, which must be omitted for keto.
Key ingredients
Chicken, preserved lemons, green olives, onions, garlic, ginger, turmeric, saffron, olive oil, water/broth
How to make it keto
Request no added sugar in the sauce. Explicitly ask for no potatoes, carrots, or chickpeas if they are typically included in the vegetable mix. Ensure it's served without couscous or bread.
Watch out for
Hidden sugars in the sauce, potatoes/carrots/peas often included (must be omitted), served with couscous/bread. Onions contribute to carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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