Djaj M'qalli (Keto Chicken Tagine)
Chicken Tagine with Preserved Lemon, Olives & Zucchini (No Couscous)
Yes, with a tweak: crucially request "no potatoes, no carrots, no peas, no couscous, no bread". About 13g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
A classic Moroccan tagine featuring chicken pieces braised until tender with a fragrant sauce of preserved lemons, green olives, saffron, ginger, and turmeric. Modified to include low-carb vegetables like zucchini or bell peppers, specifically omitting potatoes, carrots, or other root vegetables. Served without couscous or bread.
Key ingredients
Chicken pieces, olive oil, onion, garlic, ginger, saffron, turmeric, preserved lemons, green olives, cilantro, zucchini/bell peppers, chicken broth, salt, pepper.
How to make it keto
Crucially request "no potatoes, no carrots, no peas, no couscous, no bread". Ask for additional low-carb vegetables like zucchini or eggplant instead. Inquire about any added sugar in the sauce.
Watch out for
Onions, bell peppers, preserved lemons contribute some carbs. Significant risk of potatoes/carrots being included unless explicitly omitted. Hidden sugars in some restaurant preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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