Djej M'qalli
Chicken with Olives & Preserved Lemons (Keto)
Yes, with a tweak: crucially request no potatoes, carrots, or chickpeas. About 9g net carbs per serving.
What it is
A classic Moroccan chicken dish slow-cooked with onions, garlic, ginger, saffron, green olives, and preserved lemons. The chicken becomes incredibly tender and flavorful. This version focuses on the protein and keto-friendly components, omitting high-carb additions.
Key ingredients
Chicken pieces, onions, garlic, ginger, saffron, preserved lemons, green olives, olive oil, spices (turmeric, black pepper).
How to make it keto
Crucially request no potatoes, carrots, or chickpeas. Ensure no added sugar in the sauce. Request it served without bread or couscous. Focus on the chicken and the savory, briny sauce with olives and preserved lemon.
Say this to the waiter (Arabic)
Djej M'qalli من فضلك، بدون بطاطس أو حمص أو خضروات عالية الكربوهيدرات. ومن غير كسكس أو خبز جانبياً.
For Djej M'qalli, no potatoes, chickpeas, or other high-carb vegetables. And no couscous or bread on the side.
Watch out for
Potential for hidden potatoes, carrots, or chickpeas if not specified in a restaurant setting. Sauce may contain a touch of sugar in some commercial kitchens. Always confirm no bread or couscous accompaniment.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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