Grilled Lamb Brochettes with Keto Vegetables
Grilled Lamb Skewers with Sautéed Zucchini and Green Beans
Yes, with a tweak: request no bread, fries, rice, or any other starchy side dishes. About 9g net carbs per serving.
What it is
Marinated cubes of tender lamb, grilled to perfection on skewers. The marinade typically uses olive oil, garlic, cumin, paprika, and herbs. Served with a selection of keto-friendly sautéed vegetables instead of traditional starchy sides.
Key ingredients
Lamb cubes, olive oil, garlic, cumin, paprika, salt, pepper, parsley, cilantro. Sautéed zucchini, green beans.
How to make it keto
Request no bread, fries, rice, or any other starchy side dishes. Specify keto-friendly vegetable sides like sautéed zucchini, green beans, or grilled bell peppers (in moderation). Confirm the marinade has no sugar.
Say this to the waiter (Arabic)
أسياخ لحم الغنم المشوية، بدون خبز، بطاطا مقلية، أرز، أو أي نشويات. ممكن خضار كيتو مثل الكوسة أو الفاصوليا الخضراء أو فلفل مشوي؟ وهل التتبيلة بدون سكر؟
Grilled Lamb Brochettes, please no bread, fries, rice, or starchy sides. Can I have sautéed zucchini, green beans, or grilled bell peppers instead? Is the marinade sugar-free?
Watch out for
Marinades can occasionally contain hidden sugars. Cross-contamination with non-keto items on the grill can occur. High-carb sides are standard and must be explicitly omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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