Hout Barda
Salt-Crusted Baked Fish
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Moroccan dishes.
What it is
A whole fish (often sea bream, sea bass, or similar firm white fish) baked slowly in a thick crust of coarse sea salt. This traditional cooking method seals in the fish's moisture and natural flavors, resulting in incredibly tender and aromatic flesh. The fish is typically seasoned inside the cavity with fresh herbs like parsley, cilantro, garlic, and lemon slices, with no additional sauces or oils needed during cooking, making it naturally keto. It's usually served with simple, light keto-friendly accompaniments.
Key ingredients
Whole fish (e.g., sea bream, sea bass), coarse sea salt, fresh herbs (parsley, cilantro), fresh garlic cloves, lemon slices (for cavity), extra virgin olive oil (for serving after crust is removed).
Optional tweaks
Request to serve with a side of olive oil and fresh lemon wedges, and ensure no starchy sides (like potatoes, rice, or couscous) are served. Confirm no sugar is used in any seasoning or accompaniment.
Watch out for
Minimal natural carbs from herbs and lemon. Potential for hidden sugars if a pre-made dressing is offered.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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