Hout Mshedda (Keto Modified)
Baked Whole Fish with Chermoula and Keto Vegetables
Yes, with a tweak: specify 'no potatoes, no carrots, no rice'. About 7g net carbs per serving, lower than 5 in 10 Moroccan dishes.
What it is
A whole fish (such as sea bream or sea bass) generously stuffed and coated with a vibrant chermoula marinade, then baked until tender and flaky. The keto modification involves substituting traditional potatoes, carrots, or rice with low-carb vegetables like bell peppers, zucchini, eggplant, or cauliflower florets, also baked in the flavorful chermoula.
Key ingredients
Whole fish (e.g., Sea Bream, Sea Bass)
How to make it keto
Crucially, specify 'no potatoes, no carrots, no rice'. Request only low-carb vegetables. Confirm no sugar in chermoula.
Watch out for
Traditional recipes include potatoes and carrots. Some restaurants might add a small amount of sugar to the chermoula for sweetness.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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