Kefta M'qawra (Grilled Moroccan Meatballs - Keto)
Grilled Moroccan Spiced Meatballs (Keto Friendly)
Yes, keto as served. About 7g net carbs per serving, lower than 5 in 10 Moroccan dishes.
What it is
A simplified, pure keto version of Moroccan kefta. These are flavorful grilled meatballs made from ground beef or lamb, generously spiced with cumin, paprika, and fresh herbs (parsley, cilantro). Served without any accompanying sauces or bread, offering a straightforward, high-protein, and low-carb option.
Key ingredients
Ground beef/lamb, finely chopped onion, parsley, cilantro, cumin, paprika, salt, black pepper, olive oil (for grilling).
Optional tweaks
Ensure no accompanying sauce unless explicitly confirmed to be keto-friendly (e.g., a simple olive oil and lemon drizzle). Request no bread or high-carb side dishes.
Say this to the waiter (Arabic)
كفتة مقورة، لو سمحت بدون صلصة إلا إذا كانت زيت زيتون وليمون فقط. ومن فضلك، بدون خبز أو أطباق جانبية نشوية.
For the Kefta M'qawra, please ensure no sauce unless it's just olive oil and lemon. No bread or high-carb side dishes, please.
Watch out for
High-carb sauces (like those made with flour or sugar). Served with bread or couscous.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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