Kefta Tagine (Keto Modified)
Ground Beef/Lamb Meatball Tagine with Eggs (Keto Modified)
Yes, with a tweak: request no bread. About 14g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
Savory ground beef or lamb meatballs (kefta) seasoned with Moroccan spices like cumin and paprika, slow-cooked in a rich, rustic tomato sauce, and often topped with baked eggs. Traditionally served with Moroccan bread for dipping, which must be omitted for keto. A restaurant portion often features generous amounts of olive oil.
Key ingredients
Ground beef/lamb, onions, fresh tomatoes, garlic, parsley, cilantro, cumin, paprika, turmeric, ginger, olive oil, eggs, salt, pepper.
How to make it keto
Request no bread. Confirm with the server that no sugar is added to the tomato sauce. Ask to hold any high-carb vegetables if they are sometimes included (e.g., potatoes, chickpeas).
Say this to the waiter (Arabic)
من فضلك، بدون خبز. وتأكد لي لو سمحت إن صلصة الطماطم بدون سكر. ويا ريت ما يكون فيه بطاطس أو حمص.
Please, no bread. Confirm no sugar in the tomato sauce. Also, no potatoes or chickpeas, please.
Watch out for
Hidden sugar in pre-made tomato sauces. Large quantities of onions can add to carb count. Traditional serving with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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