Kefta Tagine (Keto Style)
Lamb/Beef Meatballs in Spiced Tomato Sauce with Eggs (Keto)
Yes, with a tweak: ensure no sugar is added to the tomato sauce. About 13g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
Spiced ground lamb or beef meatballs (kefta) simmered in a rich tomato sauce with garlic, cilantro, and parsley, then often topped with poached eggs. The dish is typically very flavorful and can be enjoyed as a hearty keto meal when served without traditional bread.
Key ingredients
Ground lamb/beef, eggs, tomato paste, diced tomatoes, onion, garlic, olive oil, cilantro, parsley, cumin, paprika, salt, pepper.
How to make it keto
Ensure no sugar is added to the tomato sauce. Request no bread or couscous on the side. Watch for large quantities of high-carb vegetables like carrots.
Say this to the waiter (Arabic)
بالنسبة لطاجين الكفتة، تأكدوا من عدم وجود سكر في صلصة الطماطم. من فضلك بدون خبز أو كسكس. وهل يمكن تقليل الخضراوات الغنية بالكربوهيدرات كالجزر؟
For the Kefta Tagine, please ensure no sugar in the tomato sauce. No bread or couscous. Can we limit high-carb vegetables like carrots?
Watch out for
Hidden sugars in tomato sauce. Onions in large quantities. High-carb sides like bread or potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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