Keto Beef Tagine with Eggplant and Green Olives
Yes, with a tweak: explicitly request no potatoes, carrots, peas, or chickpeas. About 9g net carbs per serving.
What it is
A rich, slow-cooked beef tagine, featuring tender beef pieces braised with Moroccan spices, green olives, and chunks of eggplant instead of traditional high-carb root vegetables.
Key ingredients
Beef stew meat, onion, garlic, ginger, turmeric, saffron, cumin, paprika, eggplant, green olives, olive oil, beef broth.
How to make it keto
Explicitly request no potatoes, carrots, peas, or chickpeas. Confirm no added sugar in the sauce. Request extra eggplant or other low-carb vegetables (e.g., zucchini, green beans) instead.
Say this to the waiter (Arabic)
طاجين اللحم، من فضلك بدون بطاطس، جزر، بازلاء أو حمص. هل يوجد سكر مضاف في المرق؟ وأضف باذنجان أو كوسة إضافية.
For the Beef Tagine, please no potatoes, carrots, peas, or chickpeas. Is there added sugar in the sauce? Add extra eggplant or zucchini instead.
Watch out for
Traditional versions often include potatoes and carrots. Hidden sugars in pre-made spice mixes or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Moroccan menuAll 1,126 Moroccan dishes ›
