Keto Hout Tagine (Moroccan Fish Tagine with Vegetables)
Moroccan Fish Tagine with Tomatoes, Peppers, and Olives (Keto Style)
Yes, with a tweak: explicitly request no potatoes or carrots. About 11g net carbs per serving.
What it is
A flavorful fish tagine with white fish fillets (such as snapper or cod) cooked with ripe tomatoes, bell peppers, preserved lemons, green olives, garlic, and 'chermoula' (a Moroccan spice blend of paprika, cumin, and herbs). This keto version omits starchy vegetables and is served without bread.
Key ingredients
White fish fillets, tomatoes, bell peppers, preserved lemons, green olives, olive oil, garlic, chermoula spices (paprika, cumin, cilantro, parsley), salt, black pepper.
How to make it keto
Explicitly request no potatoes or carrots. Ensure no bread or couscous is served alongside. A side of sautéed greens can be requested.
Say this to the waiter (Arabic)
حوت طاجين، من فضلك بدون بطاطس أو جزر. ولا خبز أو كسكس. هل يمكن طبق خضروات سوتيه جانبي؟
Keto Hout Tagine, please no potatoes or carrots. No bread or couscous. I'd like a side of sautéed greens.
Watch out for
Tomatoes and bell peppers contribute moderate carbs. Hidden sugars might be present in the tomato sauce base. Ensure no starchy vegetables are added.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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