Keto Kefta Mkaoura (Meatballs in Tomato Sauce)
Moroccan Meatballs in Spiced Tomato Sauce with Keto Sides
Yes, with a tweak: request no sugar in the tomato sauce. About 11g net carbs per serving.
What it is
Flavorful ground beef or lamb meatballs (kefta) seasoned with traditional Moroccan spices like cumin, paprika, and herbs, simmered in a rich, spiced tomato sauce. Traditionally served with bread for dipping, this keto-modified version omits the bread and focuses on the succulent meatballs and savory sauce.
Key ingredients
Ground beef/lamb, onion, garlic, fresh parsley, fresh cilantro, ground cumin, sweet paprika, salt, black pepper, olive oil, canned crushed tomatoes, bay leaf.
How to make it keto
Request no sugar in the tomato sauce. Omit any carb-heavy sides like rice or bread. You may ask for a side of low-carb vegetables like sautéed spinach or cauliflower if available.
Watch out for
Tomato sauce can often have added sugar in restaurants. Onions and tomatoes contribute some natural carbs; ensure sauce portion is reasonable if extremely strict. Ensure no breadcrumbs are added to the meatballs (uncommon in traditional Moroccan kefta but good to confirm).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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