Keto Kefta Tagine
Moroccan Spiced Meatballs in Tomato Sauce (Keto)
Yes, with a tweak: request 'no added sugar in the sauce, no potatoes, and no couscous or bread'. About 13g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
Flavorful Moroccan spiced ground beef or lamb meatballs (kefta) simmered in a rich, savory tomato sauce, often finished with a cracked egg on top, cooked in a tagine. This keto-friendly version ensures no added sugar in the sauce and is served without bread or couscous.
Key ingredients
Ground beef/lamb, onions, garlic, parsley, cilantro, cumin, paprika, salt, pepper, olive oil, canned crushed tomatoes, eggs (optional).
How to make it keto
Request 'no added sugar in the sauce, no potatoes, and no couscous or bread'. Confirm meatball mixture does not contain breadcrumbs or other fillers.
Say this to the waiter (Arabic)
لطاجين الكفتة الكيتو، من فضلك تأكد أن الكفتة بدون بقسماط أو أرز. لا يوجد سكر مضاف في صلصة الطماطم. يُقدم بدون خبز أو أرز.
For the Keto Kefta Tagine, please ensure no breadcrumbs or rice in the kefta. No added sugar in the tomato sauce. Serve without bread or rice.
Watch out for
Tomatoes (can add up in sauce), onions, garlic. Potential hidden sugar in pre-made tomato sauces or from chefs balancing flavor.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Moroccan menuAll 1,126 Moroccan dishes ›
