Keto Kefta Tagine (Meatballs in Tomato Sauce)
Spiced Meatballs in Tomato Sauce with Keto Sides
Yes, with a tweak: confirm no breadcrumbs or rice in the meatballs. About 10g net carbs per serving.
What it is
Flavorful ground beef or lamb meatballs (kefta) simmered in a rich tomato sauce, traditionally seasoned with Moroccan spices. Served without carb-heavy sides.
Key ingredients
Ground beef/lamb, onion (small amount), parsley, cilantro, cumin, paprika, chili powder, egg, olive oil, crushed tomatoes, garlic.
How to make it keto
Confirm no breadcrumbs or rice in the meatballs. Request no sugar in the tomato sauce. Ask for no bread.
Watch out for
Meatballs often contain breadcrumbs or rice. Tomato sauce can have added sugar. Onions and tomatoes contribute natural sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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