Keto Moroccan Beef Tagine with Olives and Onions
Moroccan Beef Tagine with Olives and Sautéed Greens (Keto Friendly)
Yes, with a tweak: request no potatoes, carrots, or other starchy vegetables. About 10g net carbs per serving.
What it is
Tender chunks of beef (often chuck or shank) slowly simmered in a rich, aromatic sauce with onions, garlic, ginger, turmeric, and green olives. The keto adaptation omits traditional high-carb vegetables and is served with low-carb greens.
Key ingredients
Beef chunks, green olives, olive oil, onions, garlic, ginger, turmeric, saffron, salt, black pepper, broth. Served with sautéed spinach or kale.
How to make it keto
Crucially, request no potatoes, carrots, or other starchy vegetables. Ask for a side of sautéed greens (spinach, kale) or a simple green salad instead of couscous or bread.
Say this to the waiter (Arabic)
طاجين لحم مغربي بالزيتون والبصل: من فضلك بدون بطاطس أو جزر أو أي خضروات نشوية. أرغب بخضروات سوتيه أو سلطة خضراء بدل الكسكس أو الخبز.
Keto Moroccan Beef Tagine: no potatoes, carrots, or starchy vegetables. I'd like sautéed greens or a simple green salad instead of couscous or bread.
Watch out for
Onions contribute moderate carbs. Some restaurants may include small amounts of high-carb vegetables like carrots as a garnish. Ensure these are omitted. Potential for hidden sugars in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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