Keto Moroccan Eggplant Salad (Zaalouk)
Smoky Cooked Eggplant and Tomato Dip/Salad (Keto Modified)
Yes, with a tweak: ensure no sugar is added to the dish. About 7g net carbs per serving, lower than 5 in 10 Moroccan dishes.
What it is
A savory cooked salad or dip made from mashed roasted or pan-fried eggplant, tomatoes, garlic, and fresh herbs, generously seasoned with Moroccan spices and olive oil. Served without bread.
Key ingredients
Eggplant, tomatoes, garlic, olive oil, paprika, cumin, cayenne pepper, cilantro, parsley, lemon juice, salt, black pepper.
How to make it keto
Ensure no sugar is added to the dish. Request it served without bread, pita, or crackers. Can be eaten with a spoon or keto-friendly dippers.
Watch out for
Hidden sugars, especially if a pre-made tomato sauce is used. Served with bread/pita.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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