Keto Msemen (Servi Avec Khlii et Beid)
Keto Layered Flatbread (Served with Khlii and Eggs)
Yes, with a tweak: ensure the msemen is prepared using only keto-friendly flours (e.g., almond, coconut, psyllium husk) and no wheat flour. About 10g net carbs per serving.
What it is
A keto-friendly adaptation of the beloved Moroccan msemen, a square layered flatbread, made from almond and coconut flours. This version is pan-fried and served with traditional preserved beef or lamb (khlii) and perfectly fried eggs, making for a rich, savory, and satisfying keto breakfast or light meal.
Key ingredients
Almond flour, coconut flour, psyllium husk, eggs, water, olive oil, khlii (preserved beef/lamb), additional eggs (for frying), salt.
How to make it keto
Crucially, ensure the msemen is prepared using only keto-friendly flours (e.g., almond, coconut, psyllium husk) and no wheat flour. Confirm the khlii is sugar-free.
Watch out for
Traditional msemen is made with wheat flour and is very high in carbs. Verify the use of keto flours. Some khlii recipes might include minimal sugar, though generally keto-friendly.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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