Keto Tajine de Kefta aux Oeufs
Keto Meatball Tagine with Eggs in Tomato Sauce
Yes, with a tweak: confirm no sugar added to the tomato sauce. About 11g net carbs per serving.
What it is
Seasoned ground beef or lamb meatballs (kefta) simmered in a rich, spiced tomato sauce, often finished with cracked eggs cooked directly in the tagine. This keto version ensures no starchy vegetables are added to the sauce.
Key ingredients
Ground beef/lamb (kefta), eggs, tomatoes, onion, garlic, olive oil, cumin, paprika, cilantro, parsley, salt, pepper.
How to make it keto
Confirm no sugar added to the tomato sauce. Explicitly request no potatoes, rice, or other starchy components. Ensure kefta contains no breadcrumbs.
Watch out for
Sugar in the tomato sauce is a primary risk. Additionally, some versions might include rice or breadcrumbs in the kefta. Always confirm the meatball composition and sauce ingredients.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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