Keto Taktouka (Bell Pepper & Tomato Salad)
Keto Moroccan Bell Pepper & Tomato Salad
Yes, with a tweak: confirm no sugar is added during preparation. About 10g net carbs per serving.
What it is
A vibrant cooked salad featuring roasted bell peppers (red and green) and tomatoes, simmered with garlic, olive oil, and Moroccan spices. This keto adaptation ensures minimal tomatoes and no added sugar, served as a side without bread.
Key ingredients
Bell peppers (red, green), tomatoes, garlic, olive oil, paprika, cumin, cilantro, parsley.
How to make it keto
Confirm no sugar is added during preparation. Request a smaller portion of tomatoes if possible. Ensure it is served without bread.
Watch out for
Natural sugars in bell peppers and tomatoes, potential added sugar in restaurant preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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