Keto Taktouka (Moroccan Roasted Bell Pepper Salad)
Moroccan Keto Roasted Bell Pepper and Tomato Salad
Yes, with a tweak: confirm no sugar is added. About 12g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
A vibrant cooked salad similar to Zaalouk, Taktouka features roasted bell peppers (often red and green) and tomatoes, simmered with garlic, paprika, and olive oil. This keto version ensures no added sugars and is served without traditional high-carb accompaniments.
Key ingredients
Bell peppers (red and green), tomatoes, olive oil, garlic, paprika, cumin, salt, pepper, cilantro, parsley.
How to make it keto
Crucially, confirm no sugar is added. Request it be served without bread for dipping. Bell peppers, while low carb, can add up in large quantities.
Watch out for
Bell peppers and tomatoes contain natural sugars and carbs. Hidden sugars are a common risk in restaurant preparations. Large portions can accumulate carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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