Khlea bil Bayd
Moroccan Cured Meat and Eggs (Keto-Friendly)
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Moroccan dishes.
What it is
Khlea (or Khlii) is Moroccan cured, dried meat (usually beef or lamb) preserved in its own fat. It's rehydrated by cooking with eggs, creating a rich, savory, and very high-fat and protein dish, perfect for a keto meal, often served for breakfast or a light meal.
Key ingredients
Khlea (cured dried beef/lamb), eggs, olive oil/smen.
Optional tweaks
Ensure no bread is served as a side. The dish itself is inherently keto and packed with nutrients.
Say this to the waiter (Arabic)
خليع بالبيض، من فضلك متقدمش معاه خبز.
For the Khlea bil Bayd, please ensure no bread is served as a side.
Watch out for
Typically served with bread for dipping.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Moroccan menuAll 1,126 Moroccan dishes ›
