Khliî Maa Beid (Khliî with Eggs)
Moroccan Preserved Beef/Lamb with Scrambled Eggs
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Moroccan dishes.
What it is
Khliî is a traditional Moroccan preserved meat (beef or lamb), dried and then cooked and stored in its own fat. It's often reheated and scrambled with eggs, making a very rich and flavorful breakfast or light meal.
Key ingredients
Khliî (preserved beef/lamb), eggs, olive oil/cooking fat from khliî, salt, pepper.
Optional tweaks
Ensure no bread is served alongside, which is very common with this dish.
Watch out for
Only risk is bread served with it.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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