Khoudra Mshouia
Moroccan Mixed Grilled Vegetables (Keto-Friendly)
Yes, with a tweak: specifically request no carrots or potatoes, which are sometimes included in mixed vegetable dishes. About 8g net carbs per serving.
What it is
An assortment of fresh, non-starchy vegetables such as zucchini, eggplant, bell peppers, and sometimes mushrooms or minimal onion, grilled with olive oil and seasoned with Moroccan spices like cumin, paprika, and fresh herbs. A delicious and healthy side.
Key ingredients
Zucchini, eggplant, bell peppers (various colors), mushrooms, onion (minimal), olive oil, garlic, cumin, paprika, salt, black pepper, fresh herbs (parsley/cilantro).
How to make it keto
Specifically request no carrots or potatoes, which are sometimes included in mixed vegetable dishes. Ensure no sugary glazes or sauces are used.
Watch out for
Carrots/potatoes are often included in mixed vegetable plates. Overly generous use of higher-carb vegetables like onions. Potential for sugary glazes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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