Koussa M'amra bil Kefta (Keto-Modified)
Stuffed Zucchini with Spiced Ground Meat (Keto-Modified)
Yes, with a tweak: ensure no rice, breadcrumbs, or other starches are used in the kefta stuffing. About 11g net carbs per serving.
What it is
Zucchini halves or rounds hollowed out and filled with spiced ground lamb or beef (kefta), then slow-cooked in a light, flavorful tomato sauce.
Key ingredients
Zucchini, ground lamb/beef, fresh tomatoes, olive oil, onion, garlic, cumin, paprika, ginger, cilantro, parsley, salt, pepper, egg (binder for kefta).
How to make it keto
Ensure no rice, breadcrumbs, or other starches are used in the kefta stuffing. Request no starchy sides (couscous, rice). Confirm no sugar in the tomato sauce.
Watch out for
Rice/breadcrumbs in stuffing, hidden sugars in tomato sauce, high-carb sides (often served with couscous or bread).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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