Lamb Tagine (Keto with Olives & Cauliflower)
Lamb Tagine with Olives and Cauliflower (Keto)
Yes, with a tweak: explicitly request 'no potatoes, no carrots, no sweet dried fruits (prunes/apricots), no added sugar in the sauce, and no couscous or bread'. About 12g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
Succulent chunks of lamb, slow-cooked in a rich Moroccan tagine sauce infused with green olives, preserved lemon, ginger, saffron, and a base of sautéed onions and garlic. This keto adaptation replaces traditional starchy vegetables with florets of cauliflower, ensuring a satisfying and flavorful low-carb meal. Served strictly without bread or couscous.
Key ingredients
Lamb shoulder/leg, olive oil, onions, garlic, ginger, turmeric, saffron, preserved lemons, green olives, cauliflower florets, chicken broth, salt, pepper.
How to make it keto
Explicitly request 'no potatoes, no carrots, no sweet dried fruits (prunes/apricots), no added sugar in the sauce, and no couscous or bread'. Confirm cauliflower is used as the primary vegetable.
Watch out for
Onions, garlic, and cauliflower contribute carbs. Small amounts from olives and preserved lemon. High potential for hidden sugar in restaurant tagines to balance flavors, so strict instruction is needed.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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