Lamb Tagine with Moroccan Spices (Keto-Friendly, No Dried Fruit)
Keto Lamb Tagine with Spices and Low-Carb Vegetables
Yes, with a tweak: ensure no dried fruits (prunes, apricots, raisins). About 11g net carbs per serving.
What it is
Tender slow-cooked lamb shoulder or leg, simmered in a rich sauce with onions, garlic, ginger, saffron, turmeric, cumin, and paprika. Modified to exclude high-carb ingredients like potatoes, carrots, and dried fruits (prunes, apricots). Served with a side of steamed greens or a simple salad.
Key ingredients
Lamb shoulder/leg, onion, garlic, ginger, turmeric, cumin, paprika, saffron, olive oil, chicken broth, cilantro, parsley, green beans.
How to make it keto
Ensure no dried fruits (prunes, apricots, raisins). Request no potatoes, carrots, or peas. Confirm no added sugar. Request low-carb vegetables only.
Watch out for
Hidden sugars, high-carb vegetables if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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