Mechoui (Keto-Friendly)
Slow Roasted Lamb Shoulder (Keto)
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Moroccan dishes.
What it is
An authentic Moroccan delicacy featuring a whole lamb shoulder or leg, slow-roasted until incredibly tender and falling off the bone. Seasoned simply with salt and cumin, this dish highlights the rich, natural flavors of the lamb. It's naturally very low in carbohydrates and high in healthy fats, making it an excellent keto option.
Key ingredients
Lamb shoulder/leg, salt, cumin.
Optional tweaks
No modifications are typically needed for the dish itself, as it's usually served plain or with just cumin/salt. Ensure no bread or other carb-heavy sides (like potatoes or rice) are served alongside.
Say this to the waiter (Arabic)
المشوي، من فضلك تأكد أنه بدون تتبيلة حلوة. وبدون كسكس، خبز، أو بطاطس معه.
For the Mechoui, please ensure no sugary glaze is used. No couscous, bread, or potatoes served with it.
Watch out for
Extremely minimal, primarily from the spices used for seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Moroccan menuAll 1,126 Moroccan dishes ›
