Sardines Chermoula Mechwiya/Maqlia (Keto)
Grilled or Fried Sardines with Chermoula (Keto)
Yes, with a tweak: ensure no breading if fried. About 6g net carbs per serving, lower than 6 in 10 Moroccan dishes.
What it is
Fresh sardines butterflied and stuffed or marinated with chermoula, a vibrant Moroccan sauce made from fresh herbs (cilantro, parsley), garlic, lemon juice, olive oil, and spices (cumin, paprika). They are then grilled or pan-fried.
Key ingredients
Sardines, cilantro, parsley, garlic, lemon juice, olive oil, cumin, paprika, chili powder, salt, pepper.
How to make it keto
Ensure no breading if fried. Served without carby accompaniments like bread or rice. A simple green salad is a good accompaniment.
Say this to the waiter (Arabic)
لو سمحت، إذا السردين مقلي، أريده بدون تغميس (بقسماط). وقدمه بدون خبز أو أرز، هل يمكن إضافة سلطة خضراء بسيطة؟
For the Sardines, if fried, please ensure no breading. Serve without bread or rice. A simple green salad would be great.
Watch out for
If fried, there's a risk of carby breading, though traditional preparation typically avoids it. Often served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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