Sardines Farcies
Grilled Stuffed Sardines
Yes, with a tweak: confirm the stuffing (chermoula) doesn't contain breadcrumbs or rice (which is rare but possible). About 4g net carbs per serving, lower than 8 in 10 Moroccan dishes.
What it is
Fresh sardines often butterflied, stuffed with a flavorful chermoula (a marinade of herbs, garlic, olive oil, and spices like cumin and paprika), then grilled or pan-fried. A coastal specialty, rich in omega-3s.
Key ingredients
Sardines, olive oil, parsley, cilantro, garlic, cumin, paprika, lemon juice, salt.
How to make it keto
Confirm the stuffing (chermoula) doesn't contain breadcrumbs or rice (which is rare but possible). Request no bread or fries on the side. Usually very keto-friendly.
Say this to the waiter (Arabic)
لو سمحت، تأكد أن Sardines Maquillées Grillées لا تحتوي على دقيق أو بقسماط. ولا أرغب بأي أطباق جانبية غنية بالكربوهيدرات.
Please ensure the Sardines Maquillées Grillées have no breading. And no high-carb sides, please.
Watch out for
Potential for breadcrumbs in the stuffing, or being served with carb-heavy sides like fries or bread. Ensure these are omitted. Restaurants may use more oil when frying.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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